Beef Shank and Beans with Orange and Olives

June 2024 · 8 minute read

When I get around to better organizing my recipes this one will be filed under “chic comfort food”. As perfect for a fancy winter dinner party as it is eaten on the sofa while wearing sweat pants and watching tv. I serve it with a big dollop of soft, garlicky polenta for ultimate warmth, but good bread, ricotta gnocchi or mashed potatoes would also be delicious.

I love cooking beef shanks, a braising cut that is still relatively cheap. They are usually cut into cross sections about an inch or so high, though sometimes they are bigger. Because it is a braising cut it requires long, slow cooking- usually about 4-5 hours- which you can do on the stove or in the oven (the larger pieces will require a longer cooking time). They have lovely marrow-y bones that produce a rich, flavorful and nutritious sauce as they cook in lieu of requiring broth to be added, a huge bonus in my opinion (though of course you could still add broth in place of water for even more flavour if you have it). This is a dish to put on early in the day to enjoy for dinner, or better yet to make a day ahead to allow the flavour to deepen with resting.

Beans go so well with meat in a braise or stew. They soak up all the lovely cooking juices as well as gently flavoring them, and help to stretch your cut of meat which is as good for you wallet as your gut. As soon as I started to write this recipe I remembered that I promised someone a full post about beans and how I prepare them. I have notes scattered throughout the newsletters, but promise soon to bring them all together. In the meantime, there is a good description in this post before the recipe for beans with ginger, sesame and cilantro (which is one of my favourite ways to enjoy beans, and is especially good at this time of the year!). Cannellini or Mayacoba beans work well here, as do the giant white Royal Corona beans from Rancho Gordo.

If by chance you were very clever and canned some tomatoes yourself over the summer, use them here and you will be rewarded with an extra delicious stew (this was not me this year, sadly).

Serves 6-8

About 1.5- 2lbs beef shank (750g-1 kg) preferably in two pieces giving you two lovely marrow-y pieces of bone. If you can’t get beef shank sub another braising cut of beef such as chuck (cut into large chunks if using) or use lamb shanks!

Olive oil

Butter, a few tablespoons

2 smallish onions, diced

2 carrots- one finely diced, the other cut into larger bite-size pieces

1 stick celery, finely diced

4 cloves garlic, crushed and finely chopped

2 branches of rosemary, one branch leaves removed and finely chopped

About a teaspoon of thyme, leaves only

A good pinch of fresh oregano leaves if you have any, or a couple of whole sage leaves

1/4 c Marsala (or sub sherry, red or white wine in a pinch)

1/2 c white wine

1 tin tomatoes (28 Oz/ 790g ish)

Strips of peel from 1/2 an orange, try to avoid getting any of the white pith

10 Kalamata olives, pitted and halved- add a few more if you love olives

Juice of half an orange

1/2 lb dried white beans, soaked over night and cooked (or a tin of white beans, cannellini work well)

To Serve:

Garlicky polenta or good brown bread and butter or ricotta gnocchi or mashed potatoes

Finely chopped parsley

Creme fraiche (optional, but very delicious)

Garlicky Raab (optional, see below)

1 large bunch of broccoli raab

3 cloves garlic, crushed with the side pot your knife and finely chopped

olive oil

salt

pinch of dried chilli flakes, optional

My favourite way to cook, because cooking is a daily affair, is to turn leftovers into something new. It always feels like something of a magic trick, or in the least a short cut. Braises such as the above make excellent bases for a leftover lentil soup. Nothing more needed than a little sautéed onion, maybe a carrot or some celery, garlic if you have it (I did not) and a handful of lentils. This week I had some leftover garlicky labne with chopped dill stirred through it which went on top of the soup to give it an entirely fresh flavour. A brand new meal made from 2 different leftovers!

Not just for January, but for any time you need the luxury of a really good sweet treat while trying to maintain some kind of control surrounding sugar/ wheat/ dairy whatever. As far as I am concerned, these are a superfood and I can have as many as I want to. It helps that I think they are better than brownies!

1 1/2 c seedless dates - about 14 medjool, deglet also work but they are little smaller, so perhaps 16 or 17 of those

1 c sliced or slivered almonds- toasted

1 c cocoa powder, the best quality you can get

1 c coconut, unsweetened, desiccated if possible

3-4T maple syrup

Pinch salt, I use Maldon here, its a little sweeter

Extra cocoa powder for rolling/dusting

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