Most people set goals and New Year's resolutions COMPLETELY wrong.
I’ve spent YEARS optimizing my goal-setting process. I know what works and what doesn’t.
Click here to copy my system and Win Your Year!
Over an hour, you‘ll put in 50 minutes of work.
But because you only need to commit to 10 minutes at a time (and you know you‘re guaranteed a break soon), it can make larger commitments feel less daunting.
💡 You need a timer that is easy to reset and a reduced subset of your to-do list with tasks that can be worked on (not necessarily completed) in blocks of 10 minutes or less.
How it works:
#1 10 Minutes of Work
Work for ten minutes with a single-minded focus on moving toward the completion of a single task.
#2 2 Minute Break
After ten minutes you get a 2-minute break to do whatever you want.
When the two minutes are up, it’s back to work on the next task on your list.
#3 Rinse and Repeat
Repeat #1 and #2 four more times for a total of one hour’s working/breaking.
ncG1vNJzZminnpq9s7vDrpqtoaaewbp60q6ZrKyRmLhvr86mZqlnmKTEbsDOZpmemaRivbO7wquYrKyZo661tc6nZK2glWJ%2BcX6UZpqemw%3D%3D